Vinyasa Flow is a yoga class for all levels of practitioners, and synchronizes movement with breath. We flow from one pose to the next in a coordinated sequence. This class combines cardio, strength and flexibility – you will work up a sweat! Modifications and amplifications are offered to meet the needs of beginner, intermediate and advanced yogis.

SKILL LEVEL INTENSITY
All Low

Yoga Sculpt is a unique yoga experience which combine weights to make your muscles work harder.

SKILL LEVEL INTENSITY
All Low