Evolution Fitness

GET FIT FOR SUMMER

Summer is almost here, and you want to get fit fast. The good news is there is still time to build that hot summer body. For some of you that may mean losing fat, for others it means adding mass. Just know there are no shortcuts when it comes to getting fit and healthy. A…

Fitness

Evolution Fitness


RECOVER QUICKER WITH SELF-MYOFASCIAL RELEASE

Let’s face it– the gym is a demanding place, that requires us to place our bodies under incredible amounts of stress to help accomplish our fitness goals. Whether we are running on the treadmill, spinning on a bike, doing push-ups until our arms fall off, or squatting until we turn blue, every exercise contributes to…

Pre/Post Workout

Evolution Fitness

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