Evolution Fitness

RECOVER QUICKER WITH SELF-MYOFASCIAL RELEASE

Let’s face it– the gym is a demanding place, that requires us to place our bodies under incredible amounts of stress to help accomplish our fitness goals. Whether we are running on the treadmill, spinning on a bike, doing push-ups until our arms fall off, or squatting until we turn blue, every exercise contributes to…

Pre/Post Workout

Evolution Fitness


5 WAYS TO ACHIEVE YOUR FITNESS GOALS

Today we will speak about the topic that many coaches and attendees of our gym find urgent. Individual or personalized training is often a key to improvement of your physical health. We hope this article will provide you with necessary answers on questions.

Any sport is basically a series of training done according to a specific system with planned intervals and preset loads. Such training allows achieving great results.

CrossFit, Fitness

Evolution Fitness

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