Evolution Fitness

Benefits of Full Body Training

So life happens: you get busy with work and family commitments. You have limited time in the gym for your workouts and you’re down to two or three workouts per week. A full-body workout might be your solution. A full-body workout is a flexible, low-volume routine that allows you to work every major muscle three…


Evolution Fitness

Boost Fat Loss With These 3 Techniques

There is no quick scheme to losing weight. It takes a lot of commitment, consistency, and hard work to achieve your weight loss goals. Everyone’s weight loss journey is different. If you want to burn fat, the best workouts involve cardio and strength training. But there is no one-size-fits-all formula for burning body fat, however,…

Fitness, Health

Evolution Fitness